lauren art and yoga

meditate

Connecting with the breath is the key to a more authentic existence. A deep belly breath massages the vagus nerve, which directly stimulates the branch of the nervous system that allows us to find rest.

Lauren has spent over 1,000 hours teaching anatomy in yoga teacher trainings, and has a deep love of sharing how meditation practices impact our nervous and endocrine systems.

Having studied various forms of breath-work, mindfulness, meditation, and engaging in her own personal sadhana, or daily practice of Kundalini, Lauren constantly weaves together techniques for balance and optimal homeostasis.

If you are ready to form a relationship with a foundational aspect of self-care, consider meditation with Lauren in order to receive a ritual tailored to your needs.