LAUREN ART AND YOGA

YIn yoga | Sound Healing | YOGA NIDRA

Lauren is a 200-Hr RYT who teaches vinyasa and yin classes with a focus on anatomical alignment and breath-work in order to cultivate mindfulness and deepen corporeal connection.  Her practice is geared toward students of all experience levels, and maintaining an inclusive, welcoming, and safe space is her top priority.  Her classes are described as a soft place to land, and her teaching goal is to connect to her student’s spirits like old friends who are walking one another home.

Do you feel stagnant? Do you have a desire to come home to yourself, but aren’t sure how? Are you ready to bring movement back into your life in a way that supports longevity and connects you with your vitality, or qi (vital life energy?)

Engaging in a practice that promotes daily movement circulates fresh oxygen through tissues to support regeneration and healing. It also helps us develop an awareness of sensations in the physical and subtle bodies, which can inform our experience both on and off the mat.