Lauren Art and YOGA
courses
Create, meditate, move, & nourish yourself for wholeness and embracing our humanness.
Lauren has curated a decade of art education, yoga teaching, meditation practice, and spiritual and intuitive guidance synchronized to help you come back home to yourself.
LAY offers guided art-making processes that evoke your creativity. Intentionally chosen meditations and energy work enhance your connection with your intuition. Movement is woven into experiences to stimulate, unblock, and refresh the senses. The integration of these modalities help you engage with presence and expression.
Rituals include ideas for deep nourishment to support healing and restoration.
LAY Foundational Courses:
MANDALA SYMMETRY & SACRED GEOMETRY/BALANCE
POSITIVE/NEGATIVE SPACE & UNBLOCKING/CLEARING
LANDSCAPE/SEASCAPE & VISUALIZATION TECHNIQUES
COLOR THEORY & THE CHAKRAS
FIGURE DRAWING & HIGHEST SELF
Courses typically include a practice integrating creative expression, meditation, spiritual connection, movement, and nourishment.
Custom sessions and programs are available for those who would like to deepen these practices over longer time and receive an individual plan with ongoing support. Select the option to book a session with Lauren to learn more.
*Cost is subject to time and materials needed.
